Kira PMS Relief is a traditional herbal medicinal product that contains the herb Agnus Castus and is used to help relieve symptoms associated with premenstrual syndrome.
Kira Menopause Relief, a traditional herbal medicinal product and used for the relief of symptoms of the menopause, contains 6.5mg of dry extract of the root of Black Cohosh (Cimicifuga racemosa L).
Herbalist expert Serene Foster said there are several natural remedies that can help to offer relief from PMS.
"Taking an Agnus Castus supplement is good, as this is believed to balance hormones and have a progesterogenic effect in the body, helping to ease PMS symptoms," Foster said.